Birdie Transformation Program
Week 37
Two tasks
1 – What am I feeling?
Take time every day this week, as many times as you want or need, sit in a safe or sacred space and ask yourself
What am I feeling?
Notice if what is going on is having a thought, or sensation.
When you feel what you feel, ask again, what am I feeling?
Keep going. Go all the way
2 – Take time this week – for your self
At least once this week, take time just to lay down and sense or feel, time for restoration, for healing, much like during the distance energy healing. Take time for yourself to relax, not having to fulfill an obligation, work or having to do some task or another, time not to do anything. Time to be with yourself. You can invite higher energy beings, work with intention if you so chose, do some hands on self healing