Birdie Transformation Program
Week 35
Grounding
Again, this sounds familiar.
We live in and as these physical bodies, and one way to align, strengthen and balance the physical energies is to get in touch with the earth, literally the dirt, the ground. Bare feet on the ground, bare skin touching the earth. Research on that method and effect of grounding (also called earthing) and spend 20 minutes each day this week touching the earth with bare skin.
Grounding in our bodies
Accepting physicality, sensuality, movement, feeling and being aware of all there is to feel and sense.
Connect your center to the molten core of the earth.
What does your soul ground in?
What ground do you stand on? What ground do you live in?
Another ground is the one of space and awareness, of stillness and presence.
We need both kinds of grounding.
Ground down – become connected to the earth and to the stillness and space, the eternal.