Birdie Transformation Program

Week nine

Integration and Movement

Many tasks and explorations have been posted in the first eight weeks. It is time to slow down, rest and integrate, digest, review, take care of ourselves, take a bath, write in your journals, sit on the beach or under a tree. Just being with yourself and any new insights, discoveries and feelings is important. Take time to allow this.

Movement guided by the body – in a safe space.

Movement of your body will aid the integration process. When the time is right, you can also explore moving your body to music.

PS Remember to listen to yourself when deciding to do an exercise. Is it the right time for you to do a particular exploration? Is it time to slow down?